Your first session is an opportunity for us to get to know each other. We'll discuss your goals, concerns, and what you're hoping to achieve through therapy. It's a safe space to share, and there's no pressure to dive into anything you're not ready for.

Sessions typically last 50 minutes, but we can discuss adjustments if needed to suit your specific needs.

Yes, I offer virtual sessions via a secure platform, so you can access therapy from the comfort of your home.

You can book a session by contacting me through my website, email, or phone. Email is the easiest way to get in touch with me, as I can't always come to the phone. I’ll guide you through the process and answer any questions you may have.

I require at least 24 hours' notice for cancellations or rescheduling. Missed sessions or late cancellations may incur a fee.

I do my best to keep my silly sense of humour in check during sessions. But, if you bring a good pun, I’ll definitely appreciate it!