Your first session is an opportunity for us to get to know each other. We'll discuss your goals, concerns, and what you're hoping to achieve through therapy. It's a safe space to share, and there's no pressure to dive into anything you're not ready for.

Sessions typically last 50 minutes, but we can discuss adjustments if needed to suit your specific needs.

Yes, I offer virtual sessions via a secure platform, so you can access therapy from the comfort of your home.

You can book a session by contacting me through my website, email, or phone. Email is the easiest way to get in touch with me, as I can't always come to the phone. I’ll guide you through the process and answer any questions you may have.

I require at least 24 hours' notice for cancellations or rescheduling. Missed sessions or late cancellations may incur a fee.

I do my best to keep my silly sense of humour in check during sessions. But, if you bring a good pun, I’ll definitely appreciate it!

If your extended health insurance covers the services of a Registered Psychotherapist, then yes, my sessions will be covered. Most programs do, but it’s always a good idea to double-check with your provider.

I don’t offer a sliding scale. My rates are competitive and reduced for those who don’t have health coverage through extended benefits.

My approach is client-centred and integrative, drawing from evidence-based methods like CBT, EMDR, and mindfulness to tailor therapy to your unique needs.

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapy designed to help process and heal from trauma or distressing memories. It uses guided eye movements or other bilateral stimulation to reduce the emotional intensity of painful memories so you can move forward with less distress.

CBT, or Cognitive Behavioural Therapy, is a practical, evidence-based approach to managing anxiety, stress, and other challenges. It works by helping you identify and change unhelpful thought patterns and behaviours, empowering you to better handle difficult situations and emotions.

Fertility clinics often require counselling sessions when using third-party fertility treatments, like donor eggs, sperm, or gestational carriers. This is to ensure you're fully informed and prepared for the process. Some clinics also recommend or require a session before starting IVF for similar reasons.

I specialize in areas such as anxiety, stress, trauma, fertility-related challenges, and personal growth. If you're unsure if I can help with your specific concern, feel free to reach out.

The number of sessions varies depending on your goals and the challenges you're facing. Some clients find a few sessions helpful, while others prefer ongoing support.

Yes, everything you share in therapy is confidential, with a few exceptions required by law, such as if there’s a risk of harm to yourself or others.