Specialties
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EMDR, CBT, and Mindfulness-based CBT
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Anxiety, depression, OCD, and trauma therapy
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Health behavior change, including emotional and binge eating support
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Relationship and couples counselling
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Walk and phone/online therapy
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Weight-loss, fitness, and nutrition counselling
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Fertility support and family planning, including third-party reproduction
Services
01
Individual Therapy
Counselling is provided for anxiety, depression, confidence/self-worth building, finding meaning/purpose, and lifestyle/behaviour change to promote mental health.
03
Infertility Counselling
Support is offered to individuals and couples struggling with infertility and/or grieving pregnancy or perinatal loss. Guidance is also provided through the process of using egg/sperm/embryo donors and surrogates.
05
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered for those experiencing trauma or phobias.
02
Counselling is available for straight and LGBTQ+ couples to improve communication, conflict resolution, and intimacy. Support is offered to couples at any stage in their life or relationship.
04
LGBTQ+
Therapy and counselling are available for LGBTQ+ clients, including support around building a family.
06
Walk Therapy
Exercise aids cognitive processing, decision-making, and reduces depression and anxiety. Exposure to nature provides similar benefits. Sessions can be conducted while walking outdoors if desired.